Combining these two delicious, nutritious ingredients into a yummy healthy smoothie just makes sense.

Dates contain fiber, potassium, protein, copper, magnesium, iron, manganese, vitamin B6 and anti-oxidants. While bananas also have fiber, potassium and vitamin B6 as well as vitamin C, antioxidants and phytonutrients. They both provide your body with a whole host of benefits, like heart, brain and digestive health. Keep in mind that dates can promote cervical dilation so use with care if pregnant and research the use of if you want to promote labor naturally. There’s more, so please do the research and see what gems you unearth!


2 medium sized bananas or 1 large banana

¼ cup of dates, with seeds removed. Soak in warm water for a few minutes to soften.

1 cup of yoghurt or non-dairy milk

1 cup of ice (if you froze your banana(s) first you can leave this out)


Combine the ingredients in a blender (ice at the bottom if using ice) and blend until smooth.

Fun tweaks

Add a handful of your favorite nuts or a ½ cup of pre-soaked chia seeds to this recipe as an option. This might help cut the sweetness a little as both bananas and dates are natural sweet treats.


About the author

Msingi Afrika Team

Msingi Afrika Team

Passionate about getting God's message concerning Afrika and the end times to the world, in order to heal, restore and rebirth Afrika to her true purpose and destiny in God.

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