Page 25 - Msingi Afrika Magazine Issue 34
P. 25
C omm unit y
Community
and feelings through art
without relying on verbal
language. By engaging
in creative activities, I
managed to explore and
confront challenging
emotions, navigate
through past experiences,
and learn valuable
coping mechanisms that
empower.
One of the most notable
aspects of art is the
safe and nurturing
environment it offers. If
leading to profound personal insights we can create supportive spaces to express
and transformations. Ultimately, art our true selves without the fear of being
therapy sessions created a safe, supportive judged or criticized, that has a way of
environment where individuals explored their reaching the most stubborn inner turmoil that
emotions, enhanced their self-awareness, and holds us back. This freedom from inner pain,
embarked on their path toward healing and shame, guilt, and rejection fosters a sense of
growth.
self-reflection and encourages individuals
to embark on a journey of self-discovery,
Fast forward, recently while going through ultimately leading to personal growth. That’s
my university storage boxes at home I why even for children and youth, as they
discovered a trophy that I was awarded engage in artistic activities, they can learn to
during graduation for creativity award that manage their emotions more effectively and
struck my reality. I had never shared my art enhance their overall emotional well-being.
out there since that discouraging experience Art presents profound benefits for mental
with the CEO. That is when it dawned on health by creating a vibrant space for people
me that I had created a prison that I needed to explore their inner worlds. Through these
to leave and forge forward. This was drastic expressive activities, as humanity we can
because I had resumed my art classes in externalize complex emotions, transforming
hiding and anything created during those our feelings into visual forms, which fosters
sessions could not be shown to anyone.
deeper emotional clarity and understanding.
As a result, we get to experience relief from
My classes provided an expressive outlet, stress and anxiety, as engaging in soothing
allowing us to communicate our thoughts
creative activities provides a welcome escape
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